With the loss of one, more or all of your precious babies, you may feel as if you are falling into a deep, dark abyss and being pulled inside out, both at the very same time. The denial is there – this is all a bad dream and when I wake up, I will have my babies. And there is shock – this is not a part of the plan! This can’t be happening to me! It is not easy to go on.
At this very painful and vulnerable time, you will need to take special care. The following are a few tips that have helped others travel this rocky path.
- Learn everything you can about grief. There are many good books available on loss, grief and the journey to recovery. Many bookstores carry books on grief, the funeral home can provide a list as can your local library and any grief counselor. It is important to remember that grief is a journey and not a destination. Grief is very personal and there is no right or wrong to grieve and no time frame.
- Give yourself permission to grieve. It is okay to grieve, to cry. You have suffered a tremendous loss. Don’t try to block or push away the pain. It doesn’t work that way. It will be necessary to take the time to grieve.
- Be patient with the process and with yourself. You are adapting to a new reality. You are not the same person you were before the death. It will take time. Grief is different for each person, including for men and women. In other areas of your life you may expect immediate results, but this is different. Take the time you need, when you need. Be patient and gentle with yourself.
- Get plenty of rest and eat nutritiously. When we are grieving, one of the first things “to go” is our appetite. It will be necessary to get proper rest and to eat nutritiously. If you can only manage a snack, that is fine. Make sure it is nutritious.
- Treat yourself occasionally. Indulge yourself from time to time. A massage, walk or exercise workout may work wonders.
- Find caring people with whom to share your loss. Don’t keep your feelings and pain bottled up inside. There are many caring people to support and assist you: clergy, doctor, counselor, good friend, funeral director. Multiple Births Canada has a Loss Support Network, helpful support literature, a quarterly newsletter Forever Angels and confidential Angel E-Mail Connection between its loss members.
- Reflect on your life. It may be helpful to reflect on the relationship you had, however briefly. How will this change you? How will this guide you? So often with loss comes growth. Compassion, understanding, empathy. No matter how brief the life, their impact remains.
- Faith can be an important support. Many people find comfort and support from their spiritual or religious roots. Your faith may be an important comfort and cornerstone for you.
- Accept help. If someone reaches out to you and wants to help, tell them what you need: a cup of tea, a shoulder, a drive to a doctor’s appointment, quiet company. People want to help so if there is something that will be helpful to you, accept their help.
- You may find comfort and solace with your local support Chapter. To find the Chapter nearest you in Canada, check out Multiple Births Canada’s Web Site at www.multiplebirthscanada.org
Adapted from a brochure by Ontario Funeral Service Association
The Lone Twin, Joan Woodward, Free Association Books, 1998
When a Twin or Triplet Dies, Multiple Birth Foundations, London, England, 1997 Living Without Your Twin, Betty Jean Case, Tibbutt Publishing, 1993
The Worst Loss: How Families Heal from the Death of a Child, Barbara D. Rosof, Henry Hold and Co., 1994
Bereavement in Multiple Birth, Part 1: General Considerations, Elizabeth A. Pector, MD; Michelle Smith-Levitan, MD, The Female Patient, Vol. 27, November, 2001
Bereavement in Multiple Birth, Part 2: Dual Dilemmas, Elizabeth Pector, MD; Michelle Smith-Levitan, MD, The Female Patient, Vol. 27, May, 2002